Push-ups
Get your team fit with some daily push-ups
Challenge your team to daily push-ups sessions during the work week. It’s not about how many push-ups they can do in one go, but about the consistency and discipline of setting aside time every day to get moving.
Push-ups are a bodyweight exercise that involves lowering and raising your body with your arms while keeping a straight line from head to heels. This effective exercise strengthens the chest, shoulders, triceps, and core. Participants can modify the exercise by performing push-ups on their knees or against a wall.
How it works
- Participants start/stop activity via the app or their connected device.
- Manual entry of the number of push-ups or time spent doing them.
- The goal is to hit personal daily and total time targets.
Additional options for this event
- Add an overall push-up time and repetitions leaderboards
- Allow manual entries
- Track only on week days
How it works
1. Create
Create your event based on this ready-to-go template.
- Customize the configuration based on your preferences.
- Personalize your event by uploading your logo and artwork.
- Publish the event.
2. Start
Invite your participants using our template emails, or write your own.
- Invite your team to join.
- Users can join with just a few clicks.
- The event starts automatically on the configured start date.
3. Go!
It's go time! Enjoy and engage.
- Build hype around your event through the social feed
- Encourage your team to join the event and be active
- Participant connect their favorite device to track
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