Start a gratitude journal

Meditate or relax for 10 minutes without technology before bed

Write an encouraging letter or inspirational quote to a friend, family member, or co-worker.

Try a new healthy recipe

Take a two to five-minute break from your computer during your day

Listen to a Ted Talk or podcast that interests you.

Garden, stand or walk barefoot on the grass or beach, go for a walk in nature, or swim in the ocean.

Share some caring conversation by calling a friend, family member or co-worker

paint, draw, write, sew, or crochet.

Read a book or listen to an audio book

Switch a sugary drink for a healthy substitute as: Water, plain coffee or tea, sparkling or fruit infused water, seltzers, or low/ sugar-free flavored water

Slowing down and taking a breath is one of the best ways to lower stress, play the breathe bubble video for 1 to 3 minutes

Take time out to sip on your favorite beverage.

Put your favorite music on and dance or workout for a total of 20 minutes

Take a spa day or create your own.

Visit a museum, go to a play, or concert

Meditate or do yoga outdoors

Share a picture of you or your team making a healthy recipe, nature walk, or group fitness class.

Grab a friend, family member, or co-worker and walk, workout, or do yoga together for a total of 15 minutes or more!

Take a moment and sit or lie down in a comfortable position, close your eyes, and envision your goals.

Get outside with your pet or fur-baby and go for a walk, run, or just relax together. Don’t have a pet? Visit a local shelter and give an animal some much needed love!

Good nutrition equals good health. Try prepping a healthy snack or meal.

Explore a new place or take a road trip!