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We hope our family registrants have enjoyed our Trek Up the Tower family resources for tips on how to be healthy through creative (and easy) family play and time together! We think trekking together is the best way to be active because we love our awesome Trek family! There's STILL TIME to log your activity for the day and complete your virtual Tower challenge! If you have not received your shirt or finisher's prize (if applicable), those are on their way to you this week!
We hope our family registrants have enjoyed our Trek Up the Tower family resources for tips on how to be healthy through creative (and easy) family play and time together! We think trekking together is the best way to be active because we love our awesome Trek family! There's STILL TIME to log your activity for the day and complete your virtual Tower challenge! If you have not received your shirt or finisher's prize (if applicable), those are on their way to you this week!
Have chores to complete today? No worries - if they keep your body moving and even help you work up a little sweat, you can log it as Trek activity! Health is about more than just exercise. It's about finding those little and consistent ways to stay active. Plus, taking care of those tasks around the house or yard can boost your environmental wellbeing, which is tied closely to your mental health. There's still time to finish the Tower!
Have chores to complete today? No worries - if they keep your body moving and even help you work up a little sweat, you can log it as Trek activity! Health is about more than just exercise. It's about finding those little and consistent ways to stay active. Plus, taking care of those tasks around the house or yard can boost your environmental wellbeing, which is tied closely to your mental health. There's still time to finish the Tower!
It's not too late to finish your Trek Challenge to receive your commemorative finisher's prize! There's no need to go alone. Give you social wellbeing a boost by arranging time to spend some of your Trek activity with a friend as you work toward your goal!
It's not too late to finish your Trek Challenge to receive your commemorative finisher's prize! There's no need to go alone. Give you social wellbeing a boost by arranging time to spend some of your Trek activity with a friend as you work toward your goal!
JUST FOUR DAYS LEFT! This year, there are lots of ways to Trek! If you spent time being physically active and the platform doesn't have an exact category to match, we support your honest best guess based on the intensity. The way you make your way up the virtual Tower is unique to you!
JUST FOUR DAYS LEFT! This year, there are lots of ways to Trek! If you spent time being physically active and the platform doesn't have an exact category to match, we support your honest best guess based on the intensity. The way you make your way up the virtual Tower is unique to you!
I earned this shirt!
I earned this shirt!
Trek Completed!
Trek Completed!
Encouragement! One of the great ways to boost your own mental and spiritual health! Closely tied to the practice of gratitude, encouragement is a free and easy way to benefit both our own wellbeing while also lifting up others. And you can easily do it on our platform! While viewing the Individual or Team leaderboard, you can click on a participant to see that participant's Trek summary - and right at the top there's a button to 'Like' their profile and one to leave a comment! This is a great way to encourage teammates, or even strangers, like you do at an in-person Trek. Get out there and boost some spirits!
Encouragement! One of the great ways to boost your own mental and spiritual health! Closely tied to the practice of gratitude, encouragement is a free and easy way to benefit both our own wellbeing while also lifting up others. And you can easily do it on our platform! While viewing the Individual or Team leaderboard, you can click on a participant to see that participant's Trek summary - and right at the top there's a button to 'Like' their profile and one to leave a comment! This is a great way to encourage teammates, or even strangers, like you do at an in-person Trek. Get out there and boost some spirits!
What's better than trekking alone? Trekking together! Did you know there are some great locations for hiking in the Greater Omaha area? Hiking is like stair climbing's sibling, and is a great way to get some cardio while also taking in some awe-inspiring nature. The experience of awe is a key way to boost mental and spiritual health, and studies show the easiest way to experience awe is to get outdoors and take notice of nature. Do your body, mind, and spirit some good and go on a hike!
What's better than trekking alone? Trekking together! Did you know there are some great locations for hiking in the Greater Omaha area? Hiking is like stair climbing's sibling, and is a great way to get some cardio while also taking in some awe-inspiring nature. The experience of awe is a key way to boost mental and spiritual health, and studies show the easiest way to experience awe is to get outdoors and take notice of nature. Do your body, mind, and spirit some good and go on a hike!
Keeping up with kids can be hard work! Active family play time is a great way to stay moving, and we think you should be able to enter it as Trek activity. Family registrants can enter activity for all registered kiddos in their push up the virtual Tower together!
Keeping up with kids can be hard work! Active family play time is a great way to stay moving, and we think you should be able to enter it as Trek activity. Family registrants can enter activity for all registered kiddos in their push up the virtual Tower together!
Need a location to go to climb stairs? We're thankful for local partners who are willing to let you climb at their place! This feature is for The Accelerator staircase at The Highlander. This staircase has 40 straight steps, located next to Hardy Coffee Co. Spend some time on the stairs before cashing in on your exclusive Best Burger coupon (linked in your Important Info email) in the upstairs of The Accelerator. Participants are allowed to use the stairs during daylight hours all week long. To check out more locations or get an exact address, check out our website:
Need a location to go to climb stairs? We're thankful for local partners who are willing to let you climb at their place! This feature is for The Accelerator staircase at The Highlander. This staircase has 40 straight steps, located next to Hardy Coffee Co. Spend some time on the stairs before cashing in on your exclusive Best Burger coupon (linked in your Important Info email) in the upstairs of The Accelerator. Participants are allowed to use the stairs during daylight hours all week long. To check out more locations or get an exact address, check out our website:
A little change is good for our minds and bodies. Feel in a rut? Try taking your walk or run outside instead of on the treadmill. Or introduce stairs, weight training, yoga, and more into your workout rotation. Just a little bit each day can make a difference!
A little change is good for our minds and bodies. Feel in a rut? Try taking your walk or run outside instead of on the treadmill. Or introduce stairs, weight training, yoga, and more into your workout rotation. Just a little bit each day can make a difference!
Need a location to go to climb stairs? We're thankful for local partners who are willing to let you climb at their place! This staircase is at Meadows Elementary in Ralston. It has 42 steps in 7 sections of 6 steps each (with short landings between). Participants are allowed to use the stairs M-F 3:30-10:00pm and Sat-Sun 6:00am-10:00pm. To check out more locations or get an exact address, check out our website!
Need a location to go to climb stairs? We're thankful for local partners who are willing to let you climb at their place! This staircase is at Meadows Elementary in Ralston. It has 42 steps in 7 sections of 6 steps each (with short landings between). Participants are allowed to use the stairs M-F 3:30-10:00pm and Sat-Sun 6:00am-10:00pm. To check out more locations or get an exact address, check out our website!
Do you know about the eight dimensions of wellness? Our physical, mental, social, environmental, intellectual, financial, occupational, and spiritual wellbeing are all intertwined. We encourage you to use Trek to build a sense of community for both your social and mental health, even while doing something to enhance your physical wellbeing. Talk about a boost of endorphines!
Do you know about the eight dimensions of wellness? Our physical, mental, social, environmental, intellectual, financial, occupational, and spiritual wellbeing are all intertwined. We encourage you to use Trek to build a sense of community for both your social and mental health, even while doing something to enhance your physical wellbeing. Talk about a boost of endorphines!
Sometimes all you have is 15 minutes to squeeze in some intentional activity - and that's okay! Consistency is key in building and keeping those healthy habits. Set small, achievable goals to help you stay consistent and do something every day.
Sometimes all you have is 15 minutes to squeeze in some intentional activity - and that's okay! Consistency is key in building and keeping those healthy habits. Set small, achievable goals to help you stay consistent and do something every day.
It's that time of year where green thumbs everywhere are out in the yard taking joy in the simple pleasures of nature. We know gardening can be hard work, so be sure you track your time and log it into the platform. There's no "gardening" category, but you can log it under any activity you think is the most representative of your hard work - and for any non-stair activity, 10 minutes equals one flight/floor!
It's that time of year where green thumbs everywhere are out in the yard taking joy in the simple pleasures of nature. We know gardening can be hard work, so be sure you track your time and log it into the platform. There's no "gardening" category, but you can log it under any activity you think is the most representative of your hard work - and for any non-stair activity, 10 minutes equals one flight/floor!
A sense of community and being around others is good for our social wellbeing, and usually our mental wellbeing as well! Find ways that you can be safely active outdoors with other people, whether family members, teammates, or friends. There's no need to go it alone!
A sense of community and being around others is good for our social wellbeing, and usually our mental wellbeing as well! Find ways that you can be safely active outdoors with other people, whether family members, teammates, or friends. There's no need to go it alone!
Log Trek distance through your every-day responsibilities that already keep you active, like walking the dog! Track your time to keep your platform entries accurate, or connect a device like fitbit or Garmin to do the logging work for you.
Log Trek distance through your every-day responsibilities that already keep you active, like walking the dog! Track your time to keep your platform entries accurate, or connect a device like fitbit or Garmin to do the logging work for you.
Did you know you can upload your photos on the platform? You can add photos - or even motivational graphics - directly to the event, or attach a photo to any activity upload (even to saved activities). Check out your Platform How-To guide for specifics! All uploads must be family friendly, or they will be removed.
Did you know you can upload your photos on the platform? You can add photos - or even motivational graphics - directly to the event, or attach a photo to any activity upload (even to saved activities). Check out your Platform How-To guide for specifics! All uploads must be family friendly, or they will be removed.
see ya at the top!
see ya at the top!
Whatever your routine, keep it fresh by putting stairs into the mix if you can! Stair activity will help you 'climb' the Tower the fastest, at one flight/floor for every five minutes of activity!
Whatever your routine, keep it fresh by putting stairs into the mix if you can! Stair activity will help you 'climb' the Tower the fastest, at one flight/floor for every five minutes of activity!
Need a location to go to climb stairs? We're thankful for local partners who are willing to let you climb at their place! This feature is for The Venue staircase at The Highlander. This staircase has 40 straight steps, and a total of 58 if you keep going after a short landing. Participants are allowed to use the stairs during daylight hours as long as there is not an event taking place in The Venue. Best for weekdays!
Need a location to go to climb stairs? We're thankful for local partners who are willing to let you climb at their place! This feature is for The Venue staircase at The Highlander. This staircase has 40 straight steps, and a total of 58 if you keep going after a short landing. Participants are allowed to use the stairs during daylight hours as long as there is not an event taking place in The Venue. Best for weekdays!
Take the time to care for your mental health, because good mental health is essential for a wholly-healthy YOU. That's why you can log time spent supporting your mental health as time trekking!
Take the time to care for your mental health, because good mental health is essential for a wholly-healthy YOU. That's why you can log time spent supporting your mental health as time trekking!
Trek Up the Tower participants have a reputation for making our event a kind, energetic, and encouraging place for all people with different goals. Take that awesome attitude out with you as you complete Trek on your own. Whether you're on one of our generous partner locations or somewhere else of your choosing, be sure to be respectful, practice safe distancing, observe any locational guidelines, and clean up after yourself. The event is fun when everybody is kind!
Trek Up the Tower participants have a reputation for making our event a kind, energetic, and encouraging place for all people with different goals. Take that awesome attitude out with you as you complete Trek on your own. Whether you're on one of our generous partner locations or somewhere else of your choosing, be sure to be respectful, practice safe distancing, observe any locational guidelines, and clean up after yourself. The event is fun when everybody is kind!
You don't have to Trek alone - go together! Whether family play or a workout with a friend, there are plenty of ways to actively log Trek activities that also benefit your social wellbeing!
You don't have to Trek alone - go together! Whether family play or a workout with a friend, there are plenty of ways to actively log Trek activities that also benefit your social wellbeing!
It doesn't have to big, and you have lots of types of activity to choose! Whatever your activity, remember 1) to track your time, since you are required to enter activity duration into the platform, and 2) stairs will help you finish the challenge faster, but any non-stair physical activity and even mental health practices can also be logged on the platform!
It doesn't have to big, and you have lots of types of activity to choose! Whatever your activity, remember 1) to track your time, since you are required to enter activity duration into the platform, and 2) stairs will help you finish the challenge faster, but any non-stair physical activity and even mental health practices can also be logged on the platform!
About Trek Up the Tower

Trek Up the Tower is the region’s leading vertical stair climb. A community event presented by The Wellbeing Partners, Trek Up the Tower supports The Wellbeing Partners’ mission to build wellbeing into the way communities grow and do business.

Trek Up the Tower 2021 Sponsors:

2021 Floor Sponsors:

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Event Rules

  • Join this event before 5/30/2021, 4:59 AM to participate.
  • Only activities started, finished and synced between 5/8/2021, 5:00 AM and 5/30/2021, 4:59 AM can count towards this event.
  • Manual entries are allowed

All dates and times are in your local time zone.